Stand with each foot on a gliding disc, hipwidth apart, and arms bent at sides as if you were running. Get a fullbody workout with sliding disc exercises verywell fit. Use these workout discs to lengthen and strengthen all the major muscle groups in your body through engaging their full range of motion. Add to your buttlifting exercise arsenal with gliding discs. Jan 04, 2015 need a quick workout to do at home that strengthens your core and improves balance and stability. May we all be so unrestrained and not wait until our golden years. The creators, producers, participants and distributors of this program do not assume liability for injury, loss or property damage in connection with this exercise program. Jul 14, 2017 minute full body workout using core sliders sliding disks 2pcs exercise sliding gliding discs fitness core sliders sport herwey 2pcs exercise sliding gliding disc fitness core slider 6 gliding disc moves for a full body workout the fabletics blog. Introducing the slider x gliding discs from epitomie fitness, the leaders in optimizing human fitness.
Gliding discs are one of the most convenient ways to add some spice to your workout. For nearly 20 years, feo has been ottawagatineaus leader in fitness products. Gliding discs purple club pack 25 hard plastic for carpet floors 25 pairs of discs purple, hard plastic polymer for use on carpeted floors storage bag. If youre on the market for core sliders, there are a few important qualities to look for. See more ideas about workout, exercise and fitness. We carry the best brands for you to achieve your fitness goals. Gliding discs create a smooth sliding surface for all your upper and lowerbody workouts. We are specialized in selling home training equipment, or commercial institutional equipment.
Top 5 totalbody exercises using gliding discs fitness republic. Tone headtotoe with these total body exercises without having to set foot at a gym. Mountain climbers get in a plank position with both feet onread more. Core sliders also referred to as exercise gliders are one of my. Gliding exercises allow you to do smooth, graceful movements that firm, tone and sculpt long, lean beautiful muscles. You no longer have to look for hotels with fitness centers with shabby free weights and treadmills, because the gliding exercises can produce aerobic activity as well as strength training. Gliding discs incorporate multiple muscle groups while utilizing core stabilization in their movements. If you do not have access to a gliding disc type fitness tool, you may substitute paper plates. Gliding discs can help to tone the inner and outer thighs, sculpt the legs, and can firm and lift. Gliding discs look similar to frisbees and are used on the feet and hands to provide a smooth gliding surface.
This group exercise starter pack comes with 25 pairs of gliding discs, the total body basics dvd, a personal trainers dvd, storage box, instruction manual, marketing materials on cdrom and singlesite licensing rights. The gliding discs are truly the best travel work out equipment. Target your glutes and thighs and work your entire body with element fitness power gliding discs. Its also an example of lighter resistance training, which will help you tone up without getting bulky. Start in high plank position with both feet on sliders. Gliding discs booty exercise gear popsugar fitness photo 7. See more ideas about slider exercises, workout and glider workout. Youll need a set of light handweights try 3 to 5lbs, or skip the weights all together. Glides and slides on any surface get your workout in on carpet or hard surfaces lightweight and very portable onthego workouts are the best, take to work or on your next trip efficient abdominal trainer train your abs in an extremely effective way without going to the gym calorie burner in your pocket easily packable for a quick calorie burn anywhere 100% lifetime. Small enough to fit in your gym bag or office desk drawer, generationfits gliding discs are an ideal fitness. Gliding discs are the perfect portable training tool for getting a complete fullbody workout at home. Gliding is a registered trademark for savviers sliding disc exercise program.
But dont let the simplicity fool you, adding in sliders can add a ton of benefit to. Once youre comfortable with your form, then you can begin advancing the workouts, doing more reps, sets, and exercises per session. Aug 09, 2011 join marissa as she leads a crash course in using gliding discs. See more ideas about glider workout, slider exercises and workout. You dont necessarily need to use gliding discs you can use a towel on a hard surface, or cardboard on a carpeted surface. Nov 29, 2018 gliding discs are one of the most convenient ways to add some spice to your workout. Gliding is a weightbearing activity, that provides closedchain compound exercises in multiple planes of motion. If you do not have access to a gliding disctype fitness tool, you may substitute paper plates. The gliding disc brand fitter will meet your expectations. The masters program comprises elite professionals in their respective disciplines, including nutrition, fitness training, dance, wellness and yoga. Reproduction in whole or in part without written permission of owner is prohibited.
Work multiple muscles while engaging your core with the gliding sliding disc exercise system. Element fitness power gliding discs 7 the treadmill factory. New listing core sliders dual sided gliding discs for yoga gym abdominal workout fitness. Oct 11, 2011 gliding disc workout gliding discs are versatile pieces of equipment that dont have the storage problem of a large majority of the workout equipment out there. Each and every master fully embodies the fabletics lifestyle by sharing their passion, inspiration. Core slider gliding discs exercise poster laminated abdominal fitness chart total body workout personal home fitness training program for glider discs.
Here are the qualities in the slider x gliding discs that we love 1. For more fitness and nutrition information check out my blog. Gliding disc workout gliding discs are versatile pieces of equipment that dont have the storage problem of a large majority of the workout equipment out there. Oct 30, 2017 epitomie fitness is an online fitness product brand thats gained a great reputation for offering the most popular fitness products with distinct, high quality features. Looking for something new and challenging to add to your workout routine. These power glide discs will improve the range of motion in your workouts and the variations it creates to standard exercises will tone your body, strengthen your mid. Small enough to fit in your gym bag or office desk drawer, generationfits gliding discs are an ideal fitness tool for cardio, strength, core, and balance training. Core gliding discs are the most versatile fitness tool available, thus there is no longer an excuse to not get a workout in. Dec 20, 2017 add to your buttlifting exercise arsenal with gliding discs. All facilities that offer gliding classes or instruction must agree to the license agreement included in the shipment. There arent many pieces of exercise equipment as simple to stuff in a gym bag. These are great items to use to mix up your strength training routine. Gliding exercises work multiple muscles while engaging core stabilization throughout the range of motion.
Jun 01, 2018 ab workouts arent everybodys favorite, but they come in handy when you want to strengthen your core in order to protect your lower back. Jul 29, 2016 looking for something new and challenging to add to your workout routine. Rotate feet, hips, and shoulders to the side and open one arm to the ceiling c. Gliding exercises are extremely versatile and can be structured into a standalone gliding class or incorporated into your existing class format. Ab workouts arent everybodys favorite, but they come in handy when you want to strengthen your core in order to protect your lower back. This is a full body gliding disc workout, and it can be done from home or anywhere.
Focus on keeping core tight, and dont hike hips too high. Ponder the quote below, before reading this article. Includes 25 pairs of gliding discs, mesh carrying bag, manual, and streaming dvd card. And because your hands and feet never leave the floor while using the discs, it is a lowimpact workout that is especially useful for those who have had a recent injury or who have joint pain. Gliding discs slider fitness disc training exercise sliding plate for yoga gym. Our gliding discs are designed so that you can use them on both carpet and hard floors, allowing you to complete exercises in a smooth and gliding motion. You no longer have to look for hotels with fitness centers with shabby free weights and treadmills, because the gliding exercises can produce aerobic activity as.
The gliding sliding disc exercise system allows for smooth, fluid, graceful movements. These come in two forms that can be used on either hardwood floors or carpet. For overall fitness training, the lowly gliding discs pack a big punch. These power glide discs will improve the range of motion in your workouts and the variations it creates to standard exercises will tone your body, strengthen your midsection and build muscle whilst maintaining overall flexibility. Squat down and place palms on the floor in front of each foot. From mountain climbers to a reverse reaching plank, this strength training routine will target all your muscles. Gliding discs vary your workout with exercise gliders. Created by world aerobic champion mindy mylrea, the gliding sliding disc exercise system is featured in the hottest fitness clubs across america, and now its available for you at home.
Checkout our latest core sliderglider disc workout poster. Inmaker exercise sliders fitness, dual sided strength slides, core gliding discs with carry bag, manual and ebook 4. Need a quick workout to do at home that strengthens your core and improves balance and stability. Gliding discs core sliders generationfit cardio exercise. So there you have your guide to core gliding discs. Join marissa as she leads a crash course in using gliding discs. Core slider gliding discs exercise poster laminated abdominal. Place the glider under your moving foot right, pictured above and.
Here are the qualities in the slider x gliding discs that we love. Gliding discs and resistance bands, core sliders and 3 exercise resistance loop bands, sliding discs and core exercise equipment for. Exercise sliding discs are an inexpensive way to get a fullbody workout with limited space and not much time. Savvier fitness innovative programming for fitness. Remember they can take a bit of time getting used to, so in the beginning, focus on simply getting your form down properly. Gliding discs the gliding sliding disc exercise system allows for smooth, fluid, graceful movements. Here are 6 effective exercises that can be performed for 3 sets at least 2 3 days a week. Includes 1 pair of discs, streaming dvd card, and manual. Two great gliding disc exercises mountain life fitness. Experience the effects of gliding with onyangos favorite disc moves.
Full body gliding disc workout tone up rachael attard. Gliding discs and resistance bands, core sliders and 3 exercise. Exercise equipment gliding pro store savvier fitness. Top 5 totalbody exercises using gliding discs fitness. Gliding can refer either to a brand of fitness disc or be applied more generally to describe these devices that enable the user to glide across the floor envision ice skating through your living room. Click through to customize and download as a free pdf. Fitness slide gliding discs coordination ability fitness exercise sliders for. While there are a plethora of exercises possible with this fitness tool, two, that i have found to be unique and very effective, will be highlighted this week. This is a killer 15minute glider stomach workout you can do at home for a.
Gliding exercises can be the perfect program for fitness for seniors to help them use their bodymind connection for total health. Gliding discs can help to tone the inner and outer thighs, sculpt the legs, and can firm and lift the buttocks. Designed to be performed anywhere at anytime affordably, slidingbased exercises using gliders or gliding disks can help take your workouts to the next level. Element fitness power gliding discs the treadmill factory. Athome glider disc barre workout dynapro core sliders ab workout train your abs with. Epitomie fitness is an online fitness product brand thats gained a great reputation for offering the most popular fitness products with distinct, high quality features.